Explanation of Buttering Technique in Snowboarding


Flatland snowboarding, also known as buttering, is a creative and stylish technique that involves performing tricks and maneuvers while maintaining balance on flat terrain. This guide will provide a detailed explanation of flatland snowboarding technique along with step-by-step instructions for teaching and practicing it.

Basics of Buttering

  1. Stance: Start with a centered stance on your snowboard, feet shoulder-width apart, and bindings set at a comfortable angle.
  2. Weight Distribution: Shift your weight slightly towards your front foot to initiate buttering maneuvers.
  3. Flexibility: Maintain flexibility in your knees and hips to absorb shocks and facilitate smooth movements.

Buttering Techniques

  1. Nose/Tail Press:
    • To perform a nose press, shift your weight towards the front of the snowboard, lifting the tail off the snow.
    • For a tail press, shift weight towards the back, lifting the nose off the snow.
    • Balance on the pressed end while keeping the other end elevated.
  2. Butter 180:
    • Start with a nose or tail press.
    • Use your upper body and core to rotate the snowboard 180 degrees while maintaining the press.
    • Land smoothly and continue riding.
  3. Butter 360:
    • Begin with a nose or tail press.
    • Rotate the snowboard 360 degrees using your upper body and core.
    • Land cleanly and maintain balance to ride out smoothly.

Teaching Steps

  1. Basic Presses:
    • Start on flat terrain with enough space.
    • Teach riders to perform nose and tail presses separately, focusing on weight distribution and balance.
    • Emphasize maintaining a centered stance and smooth transitions.
  2. Butter 180 Drill:
    • Practice nose/tail presses followed by a 180-degree rotation.
    • Encourage riders to use their core muscles for rotation while keeping the pressed end elevated.
  3. Butter 360 Progression:
    • Once comfortable with butter 180s, progress to butter 360s.
    • Focus on fluid rotation and maintaining balance throughout the maneuver.
  4. Advanced Variations:
    • Introduce advanced buttering variations such as switch presses, combination spins, and buttering on different terrain features.

Practice Tips

  1. Start Slowly: Begin with basic presses and gradually progress to more advanced maneuvers.
  2. Core Strength: Develop core strength to facilitate smooth rotations and maintain balance during buttering.
  3. Consistent Practice: Regular practice sessions help improve buttering skills and confidence on flat terrain.
  4. Safety First: Ensure riders wear appropriate protective gear and choose suitable terrain for practicing buttering tricks.

By following these detailed steps and practicing regularly, riders can master the flatland snowboarding technique (buttering) and add creativity and style to their riding repertoire.